Intermittent Fasting: The Good, the Bad, and the Ugly

Published October 8, 2023

Some months ago I joined a new weight loss group in San Miguel. Having tried to shed a few pounds for some time, I decided to give this new regimen a try. The premise sounded good—a support group that meets twice a month, guidance in the right direction, ideas about nutrition, and a promise of results. Unlike most diets which have at least a 50% failure rate, this one promised an 80% success. I joined the first meeting filled with enthusiasm.

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