Talk: Building Your Quality of Life | Quinta Loreto Hotel & Restaurante

Presenter:  Bernice “BC” Marks, B.S., M.S.

---

This presentation is a continuation in the series of programs coordinated by the Unitarian Universalist Fellowship of San Miguel’s Care Team. The goal of these programs is to improve the health-related knowledge of our community.

BC will provide an easy-to-follow, basic, daily routine based on the latest research on optimal nutrition, movement and supplementation. You will learn:  what foods to eat, how to shop, how to easily keep toned, research on medication, what to avoid and more for your healthy lifestyle. There will be tips on what sweeteners are best, the healthiest fats and why, brand selection of foods and supplements and managing your restaurant experiences.

Please come with questions & devices (or notepads and pens).

BC has 50 years’ experience in the health and nutrition industries, including as Founder/owner of The Natural Pantry health food store in Scottsdale, Arizona, and as a manufacturers’ rep of supplements, foods and cosmetics in five states.  She has provided BC’s Healthy Lifestyle classes for men and women throughout the US and Mexico.  Disclosure: She no longer has any financial relationship with any nutritional products.

The $100 MX pre-registration fee can be provided to Chris Chase, Care Team member, on Monday or Tuesday, Nov 5 or 6, at the café in the Biblioteca from noon – 1 pm. If you have questions, contact her via chris.chase1955@gmail.com or 415-170-4544.