Yoga Trapeze [] Esencia Yoga Spa

This is a Yoga Trapeze discovery session with discussion and Q&A.
Playing in a yoga trapeze brings awareness to the posterior chain
and how this corrects posture and relieves back pain.
Accessible to all levels.
*Relieves joint pressure and spinal compression
*Safe inversion which reduces sciatica pain.
* Increases balance and proprioception.
* Improves core strength
*Reverse loading repairs connective tissue