Posture Yoga Clinic [] Ecensia Yoga Spa

 Yoga Workshop to Strengthen Your Back 
Ready to improve flexibility, strength, and alignment?
Join us this month and learn how to strengthen and release
tension in your back with yoga poses designed to improve posture,
flexibility, and overall well-being. In this workshop, you will learn
effective techniques to prevent and relieve discomfort while
connecting with your body consciously.

Each session dives deep into the poses, offering alignment
based on the biomechanics of the postures and their physical, mental,
and energetic benefits. The focus is to create sustainability for a safe
and long-lasting practice while guiding you toward the full
expression of each pose.
The sessions are interactive, playful, and designed to help you
discover new ways to move with intention.

March Focus: Backbending Poses – Strengthen your posterior chain.
90 minutes, led by Claudia Anguiano, RYT200.

Please reserve $250 in advance
$350 same day