San Miguel Tai Chi For Balance To Reduce Falls

Place Category: Business Listings, Health, Beauty and Fitness, and Massage TherapistsPlace Tags: balance, falls, Lydia, san miguel tai chi, san miguel yoga, tai chi, Tai Chi At Benito Juarez Park, Tai Chi Mambo, and wong

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  • Join Tai Chi & Qigong instructor Lydia Wong in a gentle dance-like exercise developed in China 1,000 years ago to calm and inspire. Tai Chi & Qigong increases awareness, promotes a sense of calm, and improves balance. Lydia offers personal mentoring, group classes and Personal Qigong therapy for health and Longevity. Each class promotes radiant health, enhance relaxation, balance and better sleep, no experience required.

    Studio Schedule:
    Monday, Wednesday & Friday: 9:30am -10:30am
    To reserve your spot, email:sanmigueltaichi@gmail.com

    One On One Chi Fitness training for stress reduction, better mobility and balance by appointments. In Studio or Virtual.
    Zoom Qigong Health Dance
    Monday & Friday
    Time 5pm-6pm

    How to reserve your spot: Please send an email with your name, are you visiting, any experience? When is your date of attendance and select if you want a class package or drop in. Email to Lydia for confirmation of a spot.

    www.sanmigueltaichi.com Email sanmigueltaichi@gmail.com