What Is Meditation and What Are Its Benefits?
Event Category: Learning/Education
-
What Is Meditation and What Are Its Benefits?
Friday, May 24, 7-8:30pm
Privada de las Moras 3, La Guadiana
free of charge
In this introductory talk, the meditation masters Padmavati and Swayambhuva Ishaya will explain what benefits are generated in people with effective meditation practice in 4 areas of life: a) Happiness; b) Health; c) Relationships, and d) Work Performance. Similarly, there will be a brief meditation exercise aimed at those who have not previously experienced this activity, to end explaining what the techniques of meditation of the ascension of the ishayas and their differences with other meditative practices.
-
-