QiYoga For Healthy Joints With Lydia
Event Category: All Events and Health/Fitness
-
QiYoga For Healthy Joints With Lydia
Location: San Miguel Tai Chi Studio
Tuesday & Thursday
Time 9:30am -10:30am
Bring your own mat $200 pesos drop in.Single class $300 includes Studio mat.
This is an easy mind body gentle Qi energy flow based on Chinese traditional medicine and Meridians. Each class will introduce Standing flow, sitting or floor sequence, plus Qigong self massage and acupressure points, no up-dog or down-dog, easy on the wrists. It’s great for beginners and no experience required. Good for pain management, improving low energy and joint issues. Lydia is a Traditional Chinese Health Medicine movement expert and Qigong therapist. One on One sessions and Meridian therapy by appointments.
-
January Introductory 2 classes a week for 4 weeks $1500 pesos , bring your own mat.
-
-