Posture Clinic [] Esencia Yoga Spa

Join our new monthly posture clinics!

Posture Prompts: Understanding Biomechanics
for Strong, Sustainable Yoga

Join Katie, a LYT certified 500-hour yoga teacher with a
biomechanics certification from Conor Harris, for an immersive
workshop focused on the biomechanics of posture and its direct
impact on yoga asanas.
In this workshop, we will explore the inner workings of the body
how understanding posture and alignment enhances strength,
flexibility, and functionality in your practice. You’ll learn practical
tools to assess and correct your own posture, both on and off the
mat, with a focus on spinal alignment, pelvic positioning, core
engagement, and shoulder stability.
Whether you’re looking to deepen your knowledge of anatomy or
refine your yoga practice, this workshop is designed for those who
want to go beyond the basics and build a stronger, more
sustainable yoga practice.

$250 in advance
$350 day of event