7 benefits that spring brings to your health

Published March 20th, 2022

Spring has a positive effect on your health; learn about the benefits that this colorful season brings to your body.

Sunlight, warm temperatures, long days, and fruits are part of the health benefits that this season gives us.

1. We exercise more and consume fewer calories.
In the spring our human body has more energy because the day has more daylight hours and there is a pleasant temperature in the environment; this leads us to do more outdoor activities, such as exercising, going for a walk, riding a bicycle.

During spring, we consume fewer calories because the body demands more water and we consume more fruits and vegetables.

2. We get more vitamin D
The sun’s rays in the spring can be beneficial to the human body because it provides vitamin D; when absorbed, this vitamin is contributing to the nervous system to maintain healthy bones.

3. We contribute more nutrients to our health
In spring, seasonal fruits and vegetables provide antioxidants; berries are more beneficial for our organism, for example, a cup of strawberries has more than 100 milligrams of vitamin C.

4. Helps improve vision
The light of spring favors our eyesight, which helps to avoid accidents, especially car accidents.

5. Improves the quality of our skin
With the arrival of spring, the cold and the strong winds that cause dry skin and dehydration of our hair are gone. As we enter this season of the year, we begin to drink more water, which helps to keep our skin hydrated.

6. There is more fertility
If you are looking to have a baby soon, spring is a good option because it increases fertility. According to studies by the Assisted Fertilization Centre in Sao Paulo, Brazil, women who undergo in vitro fertilization treatment are more likely to have better results.

7. Increases happiness
The change of season increases serotonin which is the hormone of happiness in the organism since it is related to the amount of sunlight; this hormone helps to improve the mood.

Although there may be disadvantages because sometimes it makes us feel restless and distracted.

Now that you know the health benefits of spring, you can consider it one of your favorite seasons of the year.