Release Anxiety with EFT Tapping

Do you struggle with a racing mind or fearful ‘worst case scenario’ thoughts? Anxiety (and stress) affect most people in today’s world and the thoughts and behaviors that result that hold you back from taking action on your true goals.

There’s good news! There’s an easy-to-learn technique that can significantly reduce your anxiety and provide many other benefits in your life.

Come learn and practice this simple but powerful technique to help you release subconscious blocks that hold you back from sustaining positive change in your life.

EFT (often called meridian tapping) stands for Emotional Freedom Techniques. It can help you to:

• Calm racing thoughts

• Reduce anxious behavior patterns

• Eliminate emotional eating

• Increase self esteem

• Implement Positive Goals

• Reduce or Eliminate Pain

Based on the Chinese meridian system, EFT can give you the benefits of acupuncture without the needles. It has been proven successful for reducing anxiety in dozens peer-reviewed studies and you can learn how to do it in a matter of minutes!

In this session you will learn the basics of EFT, how and why it works and how to do it. We will practice together, and everyone will experience personal results!

Even if you’ve tried out EFT in the past, come join us to learn more and to benefit from the group energy.

Sarah Grace Powers is a Certified Martha Beck Life Coach and EFT Coach. Prior to opening her coaching practice, she owned and operated an herb shop/spiritual bookstore in Northern California. She leads workshops and coaches one-on-one here in San Miguel and online.