Thursday-Jan 8th, noon, and every Thursday thereafter till the end of March. 1 hour sessions.

Rustica restaurant-1st Floor-upstairs, Salida a Celaya 31, SMA, GTO 37700.

Meditation promotes contentment and fulfillment. It balances the brain and nervous system. Meditation, using sacred language, gives us the knowledge of our higher selves and life purpose.

Let’s connect to the sacred name, sacred code, that were in existence before this program of life. This harmonizes our body and soul with the great spirit.

Warm up-either Qi Gong or Pranayama (yogic breathing).

Gurusimran Khalsa (aka Arnold Lerner) has been teaching Kundalini Yoga and meditation for 45 years, in the US, Canada, Uk and Mexico. He is now a permanent resident of SMA. He is the co-founder of the Yogi Tea co.

Payment- by donation.

After the session all are welcome to stay for lunch at Rustica.